Part of My Philosophy?

Everything in moderation.

(The reality is nutrition is not black or white. It is gray. There should not be any foods that are “not allowed” in your diet unless you need to restrict certain foods due to medical diagnosis/ intolerance/ allergy/ food preferences. We will figure this out together.)

At the core of my nutrition philosophy is the belief that gradual, consistent adjustments can yield substantial enhancements in one's well-being. I endorse a balanced and mindful eating approach, prioritizing whole, nutrient-rich foods. I believe that through mindful choices and a tailored approach, we can navigate the complexities of nutrition, ensuring sustainable and meaningful
transformations one step at a time.